10D QINGHAI/ TIBETAN PLATEAU (QINGHAI-TIBET TRAIN RIDE)

10天 世界屋脊-西藏/ 西宁/青藏铁路神奇之旅

OVERVIEW



*Exclusive: Guaranteed soft-bedded 4-berth cabin   -Enjoy Qinghai-TIBET Train Ride with spectacular scenery 

* Tibetan Dining  *  Enjoy Tibetan Song  & Dance Performances

* Free bottles of Oxygen provided on the coach

* Highland doctors consultation service in Lhasa hotel    *Tibetan home visit

•Xi’ning Ta’er Monastery / East Gate Mosque
•World’s Highest Lake – Namco
•China Largest Salt Lake – Qinghai Lake
•Scenic Yamdrok Yumtso (Yangzhuoyong )
•Lhasa—Potala Palace/Dazhao Temple
•Bajiao Street / Tibetan Vallage
•Yangpachen Geothermal
•Karola Glacier / Yarlung Tsangpo River Velley
•Shigatse Zhabulun Lamasery
•Gyangtse Kumbum Monastery
•Daily mineral water per/day/per pax

• 世界海拔最高—青藏铁路专线列车 (中美独家确保青藏列车软卧 * )
•西藏藏民家访
•特别安排藏族主题风味晚宴品尝藏区风味美食并聆听藏区儿女的天籁之音
•观赏高原独特的藏族歌舞表演
西藏旅游车上免费提供备用氧气
抵达西藏安排专业医生随团免费提供高原旅游医疗保障服务*(医药费用自理)

• 青海西宁塔尔寺 / 东关清真大寺
• 中国最大咸水湖—青海湖
• 世界最高咸水湖—纳木措
• 世界最高淡水湖—羊卓雍措
• 拉萨布达拉宫 / 大昭寺 / 八角街
• 羊八井地热景区 / 藏民村寨
• 卡若拉世纪冰川 / 雅鲁藏布河谷
• 江孜白居寺十万佛塔
• 日喀则扎什伦布寺


IMPORTANT NOTES

ITINERARY

D1

Your holiday begins with a pleasant flight to Chengduprovincial capital of Sichuan. Upon arrival, transfer to the hotel to rest for the night.

D2

Depart by flight to the capital of Qingha –Xining, the largest city on the Tibetan Plateau. Upon arrival, proceed to visit Qinghai Lake. Also known as Koko Nor or Tso Ngonpo, it is the largest lake in China, classified as a saline and alkaline lake. Then, experience the difference between Loess Plateau and Qinghai–Tibet Plateau, as well as between Chinese and Tibetan culture by visiting the well-know Ri Yue Mountain, Ri Pavilion, Yue Pavilion and Dao Tang River. 

Breakfast / Lunch / Dinner

D3

After breakfast, visit Ta’er Monastery, one of the six greatest monasteries of the Gelug sect of Tibetan Buddhism. The monastery is noted for its extraordinary art of yak butter embroidery, wall painting and yak butter sculpture. Next, visit  Dongguan Mosque – one of the most famous mosques in Northeast China. Thereafter, transfer to Xinning train station to board the Qingzang Train Ride to Lhasa (meals on board are at own expense). *Total travel time is about 22 hours. 

Breakfast / Lunch

D4

The Qinghai–Tibet railway or Qingzang railway, is a high-elevation railway that connects Xining, Qinghai Province, to Lhasa, Tibet Autonomous Region of China. The length of the railway is 1,956 km. You will be welcomed at Lhasa Railway Station.

Dinner

D5

In the morning, visit the landmark of Lhasa–Potala Palace, a structure that deserves a place as one of the wonders of Eastern architecture. In the afternoon, visit Jokhang Temple – the most revered religious structure in Tibet, and the surrounding area – Barkhor Street , Lhasa’s pilgrimage circuit. This area is both the spiritual heart of Lhasa and the main commercial district for Tibetans. Enjoy Tibetan-style dining, watch the unique Tibetan song and dance performances on the plateau and celebrate with the Tibetans.

Breakfast / Lunch / Dinner

D6

Today, start your excursion to Namco. Drive through the Qiangtang Plain, look over Nyaiqen Tanglha mountain range, encounter the occasional herds of yaks and bharals before you finally reach the Sky Lake. Thereafter, coach back to Lhasa. You will visit the world-famous Yagpachen Geothermal ZoneMarvel at the spectacular hot spring and spouting geysers (hot spring bathing at your own expense) . Return to Lhasa to rest.

Breakfast / Lunch / Dinner

D7

Today, you’ll explore outside of Lhasa. Travel 110km to visit Yamdrok Yumtso – one of the three holy lakes in Tibet. The winding road all up to the mountain is bumpy but also thrilling. Let the beauty of Kambala  Pass (5030m) overwhelm you along the journey. Be charmed by the fabulous shade of deep turquoise as we view the holy lake from the summit of Kambala pass. Next, view Karola Glaciers. Continue your journey to Gayngtze and visit Kumbum MonasteryNext, travel about two hours (100km) to Shigatse. 

Breakfast / Lunch / Dinner

D8

In the morning, travel to the residence of Panchen Lamathe largest Gelung (Yellow Hat Sect) monastery in Tibet – Tashilunpo Monastery. Built in 1447 by Gendun Drup, the 1st Dalai Lama, the monastery houses a 28m bronze statue of a sitting Buddha, the largest in the world. After visiting this magnificent monastery and having lunch at Shigatse, travel back to Lhasa along the picturesque Yarlung Zangbo River

Breakfast / Lunch / Dinner

D9

Depart by flight to Chengdu. Upon arrival, visit Kuanzhai Alley and Jinli Street.

Breakfast / Lunch

D10

Transfer to airport for your flight back to Singapore.

Breakfast

D1

齐集机场搭乘豪华客机前往中国四川省会-成都。

D2

成都飞抵素有“青藏门户”之称的高原明珠城市-西寧;一座有兩千多年历史的高原古城,是河湟文化的發祥地之一;丝绸南路的要道、青藏高原通向中原的門戶。游览中国最大的内陆咸水湖【青海湖】。接着沿唐朝文成公主进藏的唐蕃古道观赏【日月山】【日亭】【月亭】【倒淌河感受黄土高原与青藏高原、汉文化与藏文化的分界线。

早餐 / 午餐 / 晚餐

D3

(搭乘世界海拔最高的青藏铁路专线列车) 早餐后, 参观藏传佛教六大寺院之一的著名寺院 , 宗喀巴大师的诞生地,以堆绣、壁画、酥油花“艺术三绝”闻名遐迩,气势恢弘的【塔尔寺】。接着游览中国西北四大清真寺之一的【东关清真大寺】。东关清真大寺建筑宏伟壮观,同时兼具藏汉风格,风格为国内清真寺所仅有。搭乘世界海拔最高的【青藏铁路专线列车前往拉萨】。次日抵达拉萨,全程1956千米,全程行驶约计22 小时左右。

早餐 / 午餐

D4

【青藏铁路】被人們譽為“天路”。沿着世界海拔最高、里程最长、景色最壮观的高原铁路,从西宁开始,每一站都是美景。就可欣賞到草原、鹽湖、戈壁、高山、荒漠等奇絕風光。在極馳的火車上,慢慢接近心中的聖地;西寧站-格爾木-那曲-拉薩【所有進藏列車在格爾木開始全面供氧】。走过察爾汗鹽湖、羌塘草原、错那湖、唐古拉山、可可西里、昆仑山口、青海湖和戈壁红柳长江源,在风驰电掣般奔驰的铁路列车中观赏画般的青藏高原雪域风光,以及在广袤的原野上奔腾撒欢的藏羚羊、野牦牛和其它各种动物。拉萨火车站接车,敬献哈达迎客,高原气候适应性休息。

晚餐

D5

拉萨是一座有着1300多年历史的古城,是西藏政治、经济、文化、宗教的中心。拉萨一年的日照时间很长,故被称为日光城。拉萨在藏语的意思为圣地,市内名胜古迹繁多。抵拉萨后作高原适应性休息。上午参观坐落在市中心红山上达赖喇嘛的冬宫,当今世界海拔最高的古代宫堡式建筑群【布达拉宫】。布达拉梵语意为观世音圣地,为自公元七世纪以来历世达赖喇嘛驻地和西藏政教权力的中心。下午前往藏传佛教信徒心中的圣地-吐蕃古寺【大昭寺】,接着赴拉萨最热闹的步行街【八角街】,浏览各式充满民族特色和异域风情的手工制品。特别安排参观宗教法事活动。晚餐品尝别致的藏式雪域风味餐饮,观赏高原独特的藏族歌舞表演,与藏民联欢。

早餐 / 午餐 / 晚餐

D6

早晨从拉萨驱车沿青藏公路,翻越海拔5千多米以上那根拉雪山,前往世界海拔最高的咸水湖【纳木措】(海拔4718米)。纳木措湖滨广阔,雪峰环绕,水草丰美,清澈壮观,象一颗晶莹的明珠镶嵌在万里羌塘草原。返程途中游览驰名世界的【羊八井地热景区】,景区内有中国最大的地热发电站及遍地不计其数的温泉、热泉与沸泉,在此可远眺山顶终年白雪覆盖的念青唐古拉山。在雪山环绕之中观赏温泉,藏北草原一望无际、旖旎迷人的自然风光。羊八井地热景区自费沐浴温泉。

早餐 / 午餐 / 晚餐

D7

拉萨启程翻越海拔4900米的【冈巴拉雪山】,远眺冈巴拉雷达站,前往世界上最高的淡水湖有天上圣湖之美誉的【羊卓雍湖】。清澈的湖水、巍峨的雪山和蓝天融为一体,陶醉、震撼并涤荡着你的灵魂。观赏世纪冰川【卡惹拉冰川】,环绕羊卓雍湖前往电影《红河谷》外景地【江孜】。参观唯一集西藏三大教派于一体,以精美绝伦的壁画和雕刻而著称的十万佛塔【白居寺】,远眺宗山抗英炮台,随后赴后藏重镇【日喀则】。

早餐 / 午餐 / 晚餐

D8

参观班禅大师灵魂安息地、黄教六大寺之一的【什伦布寺】;此寺由一世达赖喇嘛根顿珠巴主持修建于1447年,后成为历代班禅额尔德尼驻锡地。寺内供奉有高28米世界上最大的铜佛坐像―“强巴佛”即弥勒佛像。瞻仰十世【班禅大师灵塔】。下午沿雅鲁藏布江回拉萨,沿途欣赏【雅鲁藏布江草地峡谷】、【后藏大漠风光】

早餐 / 午餐 / 晚餐

D9

今天飞往成都,抵达后游览【宽窄巷子】和【锦里民俗文化村

早餐 / 午餐

D10

早餐



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